Food Allergies & Sensitivities
Eczema & Skin Issues
ASD, ADHD & Sensory Processing
Healthy Cooking & Meal Planning
About Foods for Thought...
Foods for Thought is not just a play on words; it speaks to a philosophy as well. When it comes to nutrition and health, we are what we eat.
Good nutrition - choosing whole foods that fuel and support the body's daily processes - is the basis for health.
Foods for Thought is about simplifying the process of healthy eating; to help you navigate the fad-filled world of diet and nutrition and focus on the basics of how foods nourish the body. I can show you how to choose and prepare foods you like to create nutritious and delicious meals for the whole family.
Healthy eating for kids in today’s world is not always easy. As parents and care givers we strive to provide nutritious meals, but our good intentions are often foiled by the day to day reality of our busy lives. Add to this the challenge of picky eaters, food sensitivities, or special dietary needs and it can get frustrating, even overwhelming.
I can help you:
Cook new foods your children will eat – even vegetables!
Find healthy, delicious alternatives to processed snack foods
Build new habits around family mealtimes
Help your children build a healthy relationship with eating
Understand food sensitivities and how to deal with them
Implement a special diet and make it work for the whole family
My job is to help you and your family turn your personal nutrition goals into sustainable healthy habits. I will work with you to develop an individualized plan that fits your family’s budget, and lifestyle, so you can eat better, together!