Nutrition Counseling

Service Description

Want to get everyone on board with healthier eating? This session can include the whole family, or just you. We’ll discuss health histories, eating habits, present symptoms or issues, individual nutrition needs, and wellness goals. We’ll work together to determine diet and self-care modifications that fit with your family’s food preferences, budget, and lifestyle. I’ll provide you with a detailed written plan outlining my recommendations and a custom 7-day meal plan. A 30-minute follow up session is also included. These sessions can be done in person, over the phone, or via online video chat. A Whole Family Nutrition session can help you: • Understand how diet and lifestyle affect mood, energy level, behavior, learning, or current symptoms • Address your family’s gut and immune system health • Make sure your children are getting the nutrients they need to grow and thrive • Shop for and prepare healthy meals easily • Find healthy alternatives for processed foods • Navigate picky eating • Make family meal times a positive experience

Contact Details

• + 971-645-7314

  sara@foodsforthoughtnw.com